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Pilates X Strength for Busy Women

Get stronger. Build confidence. Feel the difference.


Expert-led workouts for women who want to feel stronger, move better and build confidence—wherever they are.

Start 7 Day Free Trial Now!

Workouts under 30 mins

Train anywhere

New programming every month


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14:19

PILATES

Controlled, effective movement that builds strength, improves mobility and leaves you feeling connected to your body.
Best Content
22:19

STRENGTH

Progressive strength training designed for women. Build muscle, get stronger and create results that go beyond the workout.
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8:50

DEEP CORE TRAINING

Go beyond crunches. Target the deeper core muscles to build strength, stability and control from the inside out.

NO GUESSING. JUST PRESS PLAY.

We’ve already planned it for you.


Follow our 4-week PILATES X STRENGTH programmes and simply press play. Short, effective workouts designed to fit around real life — so you can spend less time planning and more time getting stronger.


YOUR WEEK. ALREADY PLANNED.

No scrolling wondering what to do next.

Follow our 4-week PILATES X STRENGTH programmes and we’ll tell you exactly what to press play on.

<div class="editor-content"><p>MONDAY: GLUTES</p></div>

MONDAY: GLUTES
<div class="editor-content"><p>TUESDAY: FULL BODY</p></div>

TUESDAY: FULL BODY
<div class="editor-content"><p>WEDNESDAY: UPPER BODY &amp; CORE</p></div>

WEDNESDAY: UPPER BODY & CORE
<div class="editor-content"><p>THURSDAY: LEGS &amp; CORE</p><br></div>

THURSDAY: LEGS & CORE
<div class="editor-content"><p>FRIDAY: FULL BODY STRENGTH</p></div>

FRIDAY: FULL BODY STRENGTH
<div class="editor-content"><p>WEEKEND: RECOVERY &amp; STRETCH</p></div>

WEEKEND: RECOVERY & STRETCH

​​PILATES × STRENGTH

FOR BUSY WOMEN


Get stronger without spending hours working out.

Short, effective workouts. A programme to follow. Everything you need to stop overthinking your training and start getting consistent.

Available for TV platforms and apps

DON’T JUST TAKE OUR WORD FOR IT.

Real women. Real routines.

Real results.

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I feel stronger than ever

“The combination of Pilates and weights has made such a difference to my strength — and I can fit the workouts around my day.”

— Olivia
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I’m finally consistent with exercise.

“I used to jump between random workouts. Having my week planned has completely changed how consistently I train.”
— Melissa
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I actually stick to it!

“Even when I'm busy I can find a 10 or 20 minute workout. I don't have that all-or-nothing mentality anymore.”
— Chloe
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I feel SO CONFIDENT!

As I’ve progressed, my confidence has improved massively!

START YOUR FREE WEEK TODAY!

Every plan starts with a 7 day trial. You can cancel anytime within this period. Enjoy your membership by clicking on the plan that suits you best.

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$31.99

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ANNUAL - SAVE 20%

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​​Gain unlimited access to our entire fitness library on a annual basis.

Start 7 - Days Free Trial

then $302